What You Should Know About Health This Year

Merits of Exercising Your Pelvic Floor Muscles

If you ask many women about their fitness goals, they will tell you about their desire to have a flat tummy, well-toned behind and losing weight. Rarely will any of them talk about their pelvic floor muscles. After the childbearing years are over, there is a noticeable weakening of these muscles especially if you did not exercise them enoug. Thus, you should not neglect your pelvic floor muscles when you are coming up with your workout strategy. The internal organs are held together by these muscles. Apart from supporting, they ensure nothing gets out of line which assures of perfect harmony as they work together to ensure your body systems are not messed up. The organs which need the support of the pelvic floor muscles the most are the vagina, the uterus, and the bladder. You should not take for granted preventive care for this group of muscles instead of waiting for things to get out of hand. When they because weak, you will be getting a tinkling sensation very frequently which can be annoying. Additionally, weak pelvic floor muscles can lead to incontinence. The times this is witnessed the most is during sneezing, exercising or even coughing. The leaks are embarrassing and some women have ended up in nursing care as a result of this. If you care about your health you will start exercising your pelvic floor muscles as soon as possible.

When the fertility window has passed, the sex hormones will also start to go down. This phenomenon starts way before menopause. For women, there is estrogen, DHEA, progesterone and also testosterone. For the vaginal lining to remain healthy and functional, these hormones are essential. Some of the problems this will cause include discomfort, discharge, irritations, thinning or the vaginal lining and even vaginal dryness. A dry vagina will not be a good thing when you are sexually active. When you are exercising your pelvic floor muscles, you reduce the probability of this happening. Additionally, you will avert the disaster of prolapsed reproductive organs when you strengthen your pelvic floor muscles. It is recommended that women of all ages carry out this kind of exercises. You should even be more persistent if you have given birth. If you are doing Pilates or Squats the wrong way, you will not only fail to see any results but you will also be hurting your pelvic floor muscles in the process. Just take your time and learn what to do instead of causing harm to your body. When you are sexually active and exercising your pelvic floor muscles, the orgasms will be mind blowing which keeps you happy and excited about sexual intercourse.

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